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Ellen has been a Kinesiologist and personal trainer since 2014. She studied kinesiology at the University of British Columbia and has continued to expand her knowledge with professional development courses. She has completed 550 hours of yoga teacher training in both vinyasa (flow) and yin.


She has helped countless clients reach their fitness goals. 

"Developing relationships with my clients while watching them grow into confident, strong, able people is by far the best part about my job. Being part of their successes and watching their transformations, both emotionally and physically, constantly inspires me to continue to grow as fitness professional."

UBC Bachelor of Kinesiology, BCAK, CSEP Certified Personal Trainer,  RYT550

Ellen Ross
Founder and Head Coach


Madison started personal training in 2017 after graduating with her Kinesiology degree from the University of British Columbia. Since then she has been working toward her Doctorate in Naturopathic Medicine. 


Her passion lies in helping people lead a more rewarding healthy lifestyle and she loves helping those new to fitness work toward their goals. 

Madison Thorne
Kinesiologist and Naturopathic Student

UBC Bachelor of Kinesiology, ASFA Certified Personal Trainer

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CSEP Certified Personal Trainer, Precision Nutrition Level 1 Coach Certificate

Gillian Goldsworthy
Kinesiologist and Dietetics Student

Gillian grew up on Vancouver Island and has always had an active lifestyle, enjoy hiking, camping, kayaking, and skiing. She has also participated in team sports for over 15 years, playing softball and hockey at competitive levels and recently started competing in Olympic lifting.

During her time in sports, she participated in dry land training, which led to her focus and love of strength training. After she completed her Exercise and Wellness Diploma at Camosun College in 2018, she realized the importance of nutrition for optimal athletic performance.

With her new interest in nutritional science, she completed her Exercise Nutrition Certificate through Precision Nutrition and is now in her 4th year of the Dietetics program at the University of British Columbia, in the pursuit of becoming a registered Dietitian. She loves helping her clients reach their goals with a well-rounded wellness program in both personal training and nutrition.

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